I wrote a
previous post post about
Pearl Izumi and their “We Are Not Joggers” ad campaign. Recently, I was doing some reading and was reminded of Pareto and the 80/20 rule. The Pareto Principle simply states that 80% of the effects come from 20% of the causes. Vilfredo Pareto was an Italian [...]

The other day I was reminiscing about my high school cross-country days. I remember one kid on the team; he was a sophomore when I was a senior. He was probably the 9th or 10th guy on the team. New to running, didn’t have a lot of experience. The other “funny” [...]

I went and saw the Doctor last Wednesday, as my injury was not getting any better with rest, I was also having trouble sleeping because of the pain. I was diagnosed with a
hip flexor strain. They also gave me an x-ray and that came back negative, so that’s good. Thus, I [...]

I contemplated not running the
Platte River Half Marathon, as I’ve been having an issue with my right hip for the last two weeks. I had an ok week of training and I ran a 20 miler on Thursday. After the run on Thursday, I was rather sore so I took Friday [...]