The progression in mileage continues. I’ve decided that I am going to peak at 75mpw and hope to have three weeks of 70+ miles.
Here is the breakdown:
8/11 – 5 Miles
8/12 – 4 Mile Tempo Run @ 6:37, Avg Heart Rate 173, 7 Miles Total
8/13 – 13 Miles, 8:10 Pace, Avg. Heart Rate 152
8/14 [...]