The first week of the taper, here is the breakdown:
9/29 – 6 Miles Easy
9/30 – 5 Miles Easy
10/01 – 11 Miles
10/02 – 5 Miles with 12*100M Striders
10/03 – 5 Miles Easy
10/04 – 17 Miles on The High Line Canal Trail
10/05 – 7 Miles, with 3 Miles at Marathon Race Pace, 6:40 Pace
56 Miles Total
Solid week, [...]