11/24 -5 Miles
11/25 - 0
11/26 - 5 Miles
11/27 - 5 Miles
11/28 - 0
11/29 - 0
11/30 - 8 Miles
23 Miles Total
Yeah, so my taper has been a lot more severe than I had planned. Oh well, I’m not going to worry about it. I’m pumped for CIM on Sunday, it’s go time!
Today was an [...]

I have one free entry to give away to the
Jingle Bell Run 5k in Washington Park on December 14, 2008.
If you’re interested in running the race for free click
here for details and then drop me a line. First come, first served. When the race is no longer available it will be [...]

A few thoughts. Why is Rocky’s dog wearing a shirt? I should do a few winter 5k’s in full sweats, like Rocky in this picture. I bet it would only slow me down by about ~20 seconds and it would demoralize those runners that I defeat! I forgot that Rocky did [...]

Race results
here.
Ventured out to Brighton, Colorado this morning for the
Brighton Turkey Trot 5k. Brighton is beautiful this time of year, so I wanted to be sure to check out the town. I left Denver at 7am, filled up my car with gas and thought to myself when was the last time [...]

I have a free race entry to give away to the stellar
Brighton Turkey Trot 5k to be held on November 22nd. This race is also giving out a tech shirt, so what’s not to love a Turkey Race and a Tech Shirt, all for free. If you’re interested, just go to the [...]

11/10 - Off
11/11 - 5.5 Miles
11/12 - 8 Miles
11/13 - 5.53 Miles
11/14 - Off
11/15 - 10.4 Miles at
Mount Falcon Trail
11/16 - 20.75 Miles
50.18 Miles Total
Saturday, I headed out to Mount Falcon for a run, I’ve not run this trail before. I’ve always enjoyed hiking, but I’ve never loved it, I think it’s the [...]

I finally saw
The Spirit of the Marathon, I know that every other runner saw it in the theater, but I finally got around to watching it. Two running documentaries in seven days, first
Run for your Life and now The Spirit of the Marathon.
The documentary focused on the 2005 Chicago Marathon, it followed [...]

11/03 - 5 Miles
11/04 - 4 Miles
11/05 - 5 Miles
11/06 - 8 Miles at 7:00 pace
11/07 - Off
11/08 - 8 Miles
11/09 - 20 Miles at
The High Line Canal Trail, 7:23 pace.
50 Miles Total
My long run on Sunday, I felt great starting off and ran the first ten miles at 7:00 pace. I had [...]