If you have a website, you should be using some type of analytics tool. I use Google Analytics and Sitemeter. The analytics tool allows you to figure out who is visiting your site (location) and how they arrive at your site. Were they referred or were they doing a simple Google Search. [...]

REGISTRATION ALERT – Registration for the 2009 Denver Marathon, Half Marathon and ING Marathon Relay opens Friday, January 30th. $15 off registration for three days only! Offer expires at midnight, February, 1st. Enter promo code RUN09 to redeem.
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I’m still not sure what to think of Denver becoming The Denver Rock ‘N’ Roll [...]

1/19 – 8 Miles
1/20 – Off
1/21 – 7.1 Miles
1/22 – Off
1/23 – Off
1/24 – Fast and Flurry-ous 4m CC Race, 8 Miles Total
1/25 – 8 Miles

32.1 Miles Total
Not a great week in terms of running, I did not reach my goal of 40+ miles for the week. On Thursday and Friday, I had to [...]

The Fast and Flurry-ous results can be found here
Woke up this morning and headed north to Boulder to race The Fast and Flurry-ous CC race, formerly The Best XC Race on the Planet. I ran this race last year and it was incredibly windy, thus not a lot of fun. This morning it [...]

Zensah hooked me up with a pair of Zensah Calf Compression Sleeves to review on RunColo. Here is what the website states about the compression sleeves:
The Zensah Calf/Shin Compression Sleeve is a first of its kind which provides performance and comfort. The dual action sleeve is designed with direct input from athletic trainers and [...]

1/12 -4 Miles
1/13 -Off
1/14 -7.1 Miles
1/15 – 5.5 Miles
1/16 – 4 Miles
1/17 – 8 Miles
1/18 – 12 Miles on The High Line Canal Trail

40.6 Miles Total
I was happy to break 40 miles for the week, that was the goal. The 12 miles on Sunday felt good, I took it easy but I didn’t feel [...]

If you’re looking for the next Chariot’s of Fire, you will want to see Run Fat Boy Run. This movie is about the fictitious Nike River Run set in London. The protagonist is Simon Pegg, who decides to run a marathon to impress his ex-girlfriend and win her affection once again. Simon [...]

I have one free entry into The Fast and Flury-ous Cross Country Race (formerly Best XC Race on the Planet)on January 24th in Boulder. If you would like to have it, click here for details.
I plan on racing this race as well, last year it was incredibly windy, the year before that the race [...]

The other night I watched The Long Green Line Documentary. A Documentary about the Newton High School Cross Country team and legendary Coach Joe Newton. The Documentary chronicles the 2005 season as the team seeks it’s 25th State Title in Cross Country in the past 50 years. Coach Newton sort of reminded [...]

1/05 – Off
1/06 – 4 Miles
1/07 – 5.5 Miles
1/08 – 5.5 Miles
1/09 – Off
1/10 – Quicker Quaker 5k in 18:56, 3 miles warming up and cooling down
1/11 – 8 Miles
29.11 Miles Total
Trying to get back into training, hopefully I can get close to/above 40 miles for the rest of this month. I don’t [...]