7 km = 4.34959 miles
I’ve been getting a lot of traffic lately for people searching for information on the Runnin’ of the Green 7k. I actually just registered for the race, so if you’re looking to register, go here. If you’re looking for the Runnin’ of the Green 7k website, you’re out [...]

Online Registration is open for the Spring Marathon Training Event!
March 21st, 7:00 A.M.
10/20 Mile Timed Training Event
Supported Course – Experienced Runners
Starts at Pioneer Pavilion, Arvada, Colorado
Email Nick Sterner for any questions nick@theairfoundation.org
The AIR Foundation – Activity Inspired Rehabilitation – addresses homelessness and addiction in the community through endurance running programs that support and inspire [...]

02/16 – 10 Miles (Easy) at Cherry Creek State Park
02/17 – 6.05 Miles with 8*8 seconds hill sprints at end of run
02/18 – 8 Miles with 8*1 minute (Fartleks)
02/19 – 5.5 Miles Easy
02/20 – Off
02/21 – 5 Miles (Easy)
02/22 – 10 Miles Warm Up/Cool Down and Run the Republic

44.55 Miles Total
Core Work 3*15 Minutes
I had [...]

Results here
My lungs hurt. I’m not sure what it feels like to smoke an entire pack of cigarettes, in say a half an hour, but my guess is it feels similar to running up Republic Plaza. The race was six hours ago and my throat is still sore, it seriously feels like I [...]

Today, I signed up to race the NYC Marathon! I’m pumped, I have never been to New York City before, I have seen the great city during a brief layover in beautiful Newark, New Jersey, but I imagine it’s even more impressive up close. Registration was $182, up 9.5% from last year.
This will [...]

Andy Bernard: I’m petrified of nipple chafing. Once it starts it is a vicious circle. If you have sensitive nipples, they chafe, so they become more sensitive, so they chafe more. So… I take precautions.
02/09 -5.5 Miles at 6:52 pace
02/10 – 4 Miles
02/11 – 7.1 Miles, Fartlek with 8*45 seconds at 5k race pace
02/12 – [...]

“We Split Like Two Pins at the End of the Lane!”
Since today is Friday, I thought I would break the news to my old coach, Pete Pfitzinger. Pete, I used your training program to train for the Denver Marathon and I was not pleased with my results. Pete, I am going to have [...]

Interview: Aland Lind and Maureen Roben
By RunColo
Alan Lind and Maureen Roben are the co-race directors of the Park to Park 10 Miler and The Platte River Half Marathon. They were kind enough to participate in an interview with RunColo. I have run both of their races and can say that they put on [...]

02/02 – 5.5 Miles
02/03 – 8 Miles
02/04 – 7.1 Miles
02/05 – 5.5 Miles
02/06 – Off
02/07 – 14 Miles on The High Line Canal @ 7:19 pace
02/08 – 10 Miles
50.1 Miles Total
I also did core work three time this past week, for 15 minutes per session.
A great week of training as I was able to take [...]

On February 22, 2009, J. Mock and I will be racing up to the 53rd floor of the Republic Plaza building. I have never done a stair climb before, but I am thinking it has to be more painful than running an all out mile. Last year the winning time was 6:53, results [...]