Andy Bernard: I’m petrified of nipple chafing. Once it starts it is a vicious circle. If you have sensitive nipples, they chafe, so they become more sensitive, so they chafe more. So… I take precautions.
02/09 -5.5 Miles at 6:52 pace
02/10 – 4 Miles
02/11 – 7.1 Miles, Fartlek with 8*45 seconds at 5k race pace
02/12 – [...]