6/22 – 7 Miles in Vibram Five Fingers (VFF) 6/23 – 4*800 on the track at 5k race pace, quarter mile recovery, 5.6 total, later that night 2 Miles in VFF 6/24 – 8 Miles 6/25 – 2 Miles in VFF 6/26 – 4 Miles in VFF 6/27 – 12 Miles at Lair O’ the [...]