7/13 – 4 Miles in Vibram Five Fingers
7/14 – 15 Miles on The High Line Canal, hot!
7/15 – 2 Miles in VFF
7/16 – 3 Miles in VFF
7/17 – 4 Miles in VFF
7/18 – Off
7/19 – 7.1 Miles

Total 35.1 Miles Total
I now have a Vibram Five Fingers tan line.
Poor week of training. The heat kills [...]