8/10 -Off
8/11 -2 miles in Vibram Five Fingers (VFF)
8/12 -12 miles
8/13 -Pearl Street Mile, 3 miles total
8/14 -2 miles in VFF
8/15 -7 miles
8/16 -2 miles in VFF
28 Miles Total
This week was a great example of how not to train for a marathon, plus the Pearl Street Mile made me ache.
Life tossed me a [...]

Here are the winners for the RunColo Email Blast, free race give away:
Oktoberfest 5k/10k -Gina Graziano
The 6th Annual Harvest Challenge 5k -George Burson
The 6th Annual Harvest Challenge 5k -Tammy Thorpe
Erace Homelessness 5k/10k -Belinda Nichols
Farmers 5000 -Jill Howard
Also, thanks to my sponsors for donating the free entries, get out and support these races! We had [...]