Picture from the Elkhorn Bar & Grill in Meeteese, Wyoming
09/28 – Fartlek, 5 minutes easy, 3 minutes at 10k race pace, total 10 miles
09/29 – 7.1 miles + 2 miles in Vibram Five Fingers
09/30 – 8 miles + 2 miles in Vibram Five Fingers
10/01 – 10 miles at marathon race pace (6:45), 5 miles cool [...]