Week in Review – 10/19 to 10/25
Was Jeff running bandit at the Denver Marathon?
10/19 – 5.5 miles
10/20 – 4 miles in VFF
10/21 – 8 miles (Fartlek @ 10k race pace)
10/22 – 15 miles with 4 miles @ 6:44 pace, 5 minutes active recovery, 4 miles @ 6:43 pace (marathon race pace)
10/23 – Scream Scram 5k and 2 miles in [...]