11/16 – 5.5 miles 11/17 – 7.1 miles + 2 miles in VFF 11/18 – 4 miles + 2 miles in VFF 11/19 – 8 miles + 2 miles in VFF 11/20 – off 11/21 – Gobble Wobble 5k + 4 miles warm up/cool down 11/22 – off Total 34.6 Miles The 2009 racing season [...]

11/09 – 4 miles 11/10 – 4 miles + 2 miles in VFF 11/11 – 4 miles in VFF 11/12 – 5.5 miles + 2 miles in VFF 11/13 – 2 miles in VFF 11/14 – Longmont Turkey Trot 10k + 1 miles warm up 11/15 – 8 miles Total 38.71 Miles I’m going to [...]

11/02 – off 11/03 – off 11/04 – 2 miles (sore) 11/05 – 4 miles 11/06 – off 11/07 – 5.5 miles 11/08 – 8 miles Total 19.5 Miles * It’s hard to get that first post marathon run in, but it definitely helps the legs to recover. * Recently read Basketball Diaries, Fear and [...]

10/26 – 6 miles in VFF 10/27 – 7.1 miles 10/28 – 8 miles, with 4 miles at marathon race pace 10/29 – off 10/30 – 6.2 miles 10/31 – 3 miles 11/01 – NYC Marathon in 2:48:54 Total 56.5 Miles * If you’re looking for a fast 5k on Saturday, check out the race [...]

Was Jeff running bandit at the Denver Marathon? 10/19 – 5.5 miles 10/20 – 4 miles in VFF 10/21 – 8 miles (Fartlek @ 10k race pace) 10/22 – 15 miles with 4 miles @ 6:44 pace, 5 minutes active recovery, 4 miles @ 6:43 pace (marathon race pace) 10/23 – Scream Scram 5k and [...]

10/05 – 5.5 miles 10/06 – 8 miles + 2 miles in VFF 10/07 – 15 miles 10/08 – 10 miles 10/09 – 8 miles + 2 miles in VFF 10/10 – Harvest Moon Hustle 5k + 9.1 miles warm up & cool down 10/11 – 2 mile warm up, then 15 miles at marathon [...]

Picture from the Elkhorn Bar & Grill in Meeteese, Wyoming 09/28 – Fartlek, 5 minutes easy, 3 minutes at 10k race pace, total 10 miles 09/29 – 7.1 miles + 2 miles in Vibram Five Fingers 09/30 – 8 miles + 2 miles in Vibram Five Fingers 10/01 – 10 miles at marathon race pace [...]

9/21 – 4 miles 9/22 – 20 miles @ 7:27 pace 9/23 – off 9/24 – 8 miles + 2 miles with Vibram Five Fingers 9/25 – 7.1 miles + 2 miles with Vibram Five Fingers 9/26 – Regis University 5k + 3.1 mile cool down 9/27 – 6.5 miles + 2 miles with Vibram [...]

9/14 – 5.5 miles + 2 miles with Vibram Five Fingers 9/15 – 5.5 miles + 2 miles with VFF 9/16 – 6.1 miles + 2 miles with VFF 9/17 – 20 miles @ 7:47 pace 9/18 – 5.5 miles + 2 miles with VFF 9/19 – 7.1 miles 9/20 – Boulder Half Marathon + [...]

09/07 – 10.1 miles 09/08 – 7.1 miles 09/09 – 20.1 miles (easy) 09/10 – 8 miles 09/11 – 5.5 miles + 2 miles in Vibram Five Fingers 09/12 – 8.5 miles 09/13 – 7.1 miles + 2 miles in Vibram Five Fingers Total 70.4 Miles A good week of training, these cool fall temps [...]