11/16 – 5.5 miles
11/17 – 7.1 miles + 2 miles in VFF
11/18 – 4 miles + 2 miles in VFF
11/19 – 8 miles + 2 miles in VFF
11/20 – off
11/21 – Gobble Wobble 5k + 4 miles warm up/cool down
11/22 – off
Total 34.6 Miles
The 2009 racing season has come to a close. I have [...]

11/09 – 4 miles
11/10 – 4 miles + 2 miles in VFF
11/11 – 4 miles in VFF
11/12 – 5.5 miles + 2 miles in VFF
11/13 – 2 miles in VFF
11/14 – Longmont Turkey Trot 10k + 1 miles warm up
11/15 – 8 miles
Total 38.71 Miles
I’m going to run one more race this year and then [...]

11/02 – off
11/03 – off
11/04 – 2 miles (sore)
11/05 – 4 miles
11/06 – off
11/07 – 5.5 miles
11/08 – 8 miles
Total 19.5 Miles
* It’s hard to get that first post marathon run in, but it definitely helps the legs to recover.
* Recently read Basketball Diaries, Fear and Loathing in Las Vegas and Hell’s Angels. I [...]

10/26 – 6 miles in VFF
10/27 – 7.1 miles
10/28 – 8 miles, with 4 miles at marathon race pace
10/29 – off
10/30 – 6.2 miles
10/31 – 3 miles
11/01 – NYC Marathon in 2:48:54
Total 56.5 Miles
* If you’re looking for a fast 5k on Saturday, check out the race at Metro State. This is a new [...]

Was Jeff running bandit at the Denver Marathon?
10/19 – 5.5 miles
10/20 – 4 miles in VFF
10/21 – 8 miles (Fartlek @ 10k race pace)
10/22 – 15 miles with 4 miles @ 6:44 pace, 5 minutes active recovery, 4 miles @ 6:43 pace (marathon race pace)
10/23 – Scream Scram 5k and 2 miles in [...]

10/05 – 5.5 miles
10/06 – 8 miles + 2 miles in VFF
10/07 – 15 miles
10/08 – 10 miles
10/09 – 8 miles + 2 miles in VFF
10/10 – Harvest Moon Hustle 5k + 9.1 miles warm up & cool down
10/11 – 2 mile warm up, then 15 miles at marathon race pace (6:44), 6 mile cool [...]

Picture from the Elkhorn Bar & Grill in Meeteese, Wyoming
09/28 – Fartlek, 5 minutes easy, 3 minutes at 10k race pace, total 10 miles
09/29 – 7.1 miles + 2 miles in Vibram Five Fingers
09/30 – 8 miles + 2 miles in Vibram Five Fingers
10/01 – 10 miles at marathon race pace (6:45), 5 miles cool [...]

9/21 – 4 miles
9/22 – 20 miles @ 7:27 pace
9/23 – off
9/24 – 8 miles + 2 miles with Vibram Five Fingers
9/25 – 7.1 miles + 2 miles with Vibram Five Fingers
9/26 – Regis University 5k + 3.1 mile cool down
9/27 – 6.5 miles + 2 miles with Vibram Five Fingers
Total 57.82 Miles
* Took [...]

9/14 – 5.5 miles + 2 miles with Vibram Five Fingers
9/15 – 5.5 miles + 2 miles with VFF
9/16 – 6.1 miles + 2 miles with VFF
9/17 – 20 miles @ 7:47 pace
9/18 – 5.5 miles + 2 miles with VFF
9/19 – 7.1 miles
9/20 – Boulder Half Marathon + 3 miles warm up/cool down.
Total 73.8 [...]

09/07 – 10.1 miles
09/08 – 7.1 miles
09/09 – 20.1 miles (easy)
09/10 – 8 miles
09/11 – 5.5 miles + 2 miles in Vibram Five Fingers
09/12 – 8.5 miles
09/13 – 7.1 miles + 2 miles in Vibram Five Fingers
Total 70.4 Miles
A good week of training, these cool fall temps have invigorated me. I have not blogged [...]