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	<title>Comments on: The Hay is in the Barn</title>
	<atom:link href="http://runcolo.com/blog/index.php/the-hay-is-in-the-barn/feed/" rel="self" type="application/rss+xml" />
	<link>http://runcolo.com/blog/the-hay-is-in-the-barn/</link>
	<description>Colorado Race Reports, Colorado Runner, Colorado Running Race Reviews</description>
	<pubDate>Tue, 06 Jan 2009 08:27:13 +0000</pubDate>
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		<title>By: jmock</title>
		<link>http://runcolo.com/blog/the-hay-is-in-the-barn/comment-page-1/#comment-401</link>
		<dc:creator>jmock</dc:creator>
		<pubDate>Tue, 30 Sep 2008 17:24:31 +0000</pubDate>
		<guid isPermaLink="false">http://runcolo.com/blog/?p=728#comment-401</guid>
		<description>Are you going to the Rocky Mtn Shootout on Saturday?  I think you'd enjoy watching it.</description>
		<content:encoded><![CDATA[<p>Are you going to the Rocky Mtn Shootout on Saturday?  I think you&#8217;d enjoy watching it.</p>
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		<title>By: Vanilla</title>
		<link>http://runcolo.com/blog/the-hay-is-in-the-barn/comment-page-1/#comment-400</link>
		<dc:creator>Vanilla</dc:creator>
		<pubDate>Tue, 30 Sep 2008 16:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://runcolo.com/blog/?p=728#comment-400</guid>
		<description>Best of luck!  Perhaps I'll see after the finish again.</description>
		<content:encoded><![CDATA[<p>Best of luck!  Perhaps I&#8217;ll see after the finish again.</p>
]]></content:encoded>
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		<title>By: Administrator</title>
		<link>http://runcolo.com/blog/the-hay-is-in-the-barn/comment-page-1/#comment-399</link>
		<dc:creator>Administrator</dc:creator>
		<pubDate>Tue, 30 Sep 2008 16:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://runcolo.com/blog/?p=728#comment-399</guid>
		<description>GZ, mostly some striders and then a few mile repeats run at 10k pace.  At least that is the plane.

Brandon, I forgot about the Longmont TT, that sounds like a good idea.  Thanks for the invite, I will keep you posted.</description>
		<content:encoded><![CDATA[<p>GZ, mostly some striders and then a few mile repeats run at 10k pace.  At least that is the plane.</p>
<p>Brandon, I forgot about the Longmont TT, that sounds like a good idea.  Thanks for the invite, I will keep you posted.</p>
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		<title>By: Brandon Fuller</title>
		<link>http://runcolo.com/blog/the-hay-is-in-the-barn/comment-page-1/#comment-398</link>
		<dc:creator>Brandon Fuller</dc:creator>
		<pubDate>Tue, 30 Sep 2008 14:10:31 +0000</pubDate>
		<guid isPermaLink="false">http://runcolo.com/blog/?p=728#comment-398</guid>
		<description>Here is your November 10k.  Longmont Turkey Trot on Nov 8.  Come up, race, bring the family, and stop by our house afterwards for a little post race party?</description>
		<content:encoded><![CDATA[<p>Here is your November 10k.  Longmont Turkey Trot on Nov 8.  Come up, race, bring the family, and stop by our house afterwards for a little post race party?</p>
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		<title>By: Brandon Fuller</title>
		<link>http://runcolo.com/blog/the-hay-is-in-the-barn/comment-page-1/#comment-397</link>
		<dc:creator>Brandon Fuller</dc:creator>
		<pubDate>Tue, 30 Sep 2008 14:09:52 +0000</pubDate>
		<guid isPermaLink="false">http://runcolo.com/blog/?p=728#comment-397</guid>
		<description>http://www.ci.longmont.co.us/rec/special/turkey.htm

Here is your November 10k.  Come up, race, bring the family, and stop by our house afterwards for a little post race party?</description>
		<content:encoded><![CDATA[<p><a href="http://www.ci.longmont.co.us/rec/special/turkey.htm" rel="nofollow">http://www.ci.longmont.co.us/rec/special/turkey.htm</a></p>
<p>Here is your November 10k.  Come up, race, bring the family, and stop by our house afterwards for a little post race party?</p>
]]></content:encoded>
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		<title>By: Brandon Fuller</title>
		<link>http://runcolo.com/blog/the-hay-is-in-the-barn/comment-page-1/#comment-396</link>
		<dc:creator>Brandon Fuller</dc:creator>
		<pubDate>Tue, 30 Sep 2008 14:08:58 +0000</pubDate>
		<guid isPermaLink="false">http://runcolo.com/blog/?p=728#comment-396</guid>
		<description>Here is your Nov 10k:

http://www.ci.longmont.co.us/rec/special/turkey.htm

Come up.  Race.  Bring the family and stop by our house afterwards for some post race hanging out?</description>
		<content:encoded><![CDATA[<p>Here is your Nov 10k:</p>
<p><a href="http://www.ci.longmont.co.us/rec/special/turkey.htm" rel="nofollow">http://www.ci.longmont.co.us/rec/special/turkey.htm</a></p>
<p>Come up.  Race.  Bring the family and stop by our house afterwards for some post race hanging out?</p>
]]></content:encoded>
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		<title>By: George Zack</title>
		<link>http://runcolo.com/blog/the-hay-is-in-the-barn/comment-page-1/#comment-395</link>
		<dc:creator>George Zack</dc:creator>
		<pubDate>Tue, 30 Sep 2008 11:51:06 +0000</pubDate>
		<guid isPermaLink="false">http://runcolo.com/blog/?p=728#comment-395</guid>
		<description>That is a solid set of long runs.  Good luck man.  Do you have a plan sketched out for the sharpening?</description>
		<content:encoded><![CDATA[<p>That is a solid set of long runs.  Good luck man.  Do you have a plan sketched out for the sharpening?</p>
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