Comments on: Training Tips http://runcolo.com/blog/training-tips/ Colorado Race Reports, Colorado Runner, Colorado Running Race Reviews Tue, 06 Jan 2009 00:43:30 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Administrator http://runcolo.com/blog/training-tips/comment-page-1/#comment-96 Administrator Fri, 06 Jun 2008 15:33:25 +0000 http://runcolo.com/blog/?p=46#comment-96 Yes, Orange is faster than yellow. Yes, Orange is faster than yellow.

]]> By: Mark http://runcolo.com/blog/training-tips/comment-page-1/#comment-79 Mark Tue, 27 May 2008 21:59:24 +0000 http://runcolo.com/blog/?p=46#comment-79 Lifting weights *may* help if you are wearing an orange shirt. Lifting weights *may* help if you are wearing an orange shirt.

]]> By: John http://runcolo.com/blog/training-tips/comment-page-1/#comment-77 John Fri, 23 May 2008 21:58:14 +0000 http://runcolo.com/blog/?p=46#comment-77 " 5. Lifting weights will probably make you slower." I disagree. Lifting weights increases muscle, yes, but it also increases your fat burning ability. So, it is my belief that it is better to carry 5lb of muscle vs. 5lb of fat. I guess I am assuming that is why you think lifting weights will make you slower. But then again, you contradict yourself somewhat with #12 ” 5. Lifting weights will probably make you slower.”

I disagree. Lifting weights increases muscle, yes, but it also increases your fat burning ability. So, it is my belief that it is better to carry 5lb of muscle vs. 5lb of fat.

I guess I am assuming that is why you think lifting weights will make you slower. But then again, you contradict yourself somewhat with #12

]]> By: crimedog http://runcolo.com/blog/training-tips/comment-page-1/#comment-76 crimedog Fri, 23 May 2008 00:35:48 +0000 http://runcolo.com/blog/?p=46#comment-76 I do believe orange is the fastest color of shirt. I do believe orange is the fastest color of shirt.

]]> By: roadrunner http://runcolo.com/blog/training-tips/comment-page-1/#comment-74 roadrunner Thu, 22 May 2008 08:58:34 +0000 http://runcolo.com/blog/?p=46#comment-74 Nice list - couple to add Look after your feet - invest in some quality nail clippers and plain no frills moisturiser Test everything endlessly - kit, training partners, food, drink, courses, yourself. Live life like it is a scientific experiment Nice list - couple to add

Look after your feet - invest in some quality nail clippers and plain no frills moisturiser

Test everything endlessly - kit, training partners, food, drink, courses, yourself. Live life like it is a scientific experiment

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