http://runcolo.com/blog/week-24-training-recap/ Colorado Race Reports, Colorado Runner, Colorado Running Race Reviews Tue, 06 Jan 2009 01:31:10 +0000 http://wordpress.org/?v=2.7 hourly 1 http://runcolo.com/blog/week-24-training-recap/comment-page-1/#comment-150 Mark Tue, 24 Jun 2008 15:35:16 +0000 http://runcolo.com/blog/?p=171#comment-150 6.9, 7, and 8 miles? That's some hefty distance for just getting back on your feet. I'd go for a little 4 miles x 5 times a week. Remember, you're not 29 anymore. 6.9, 7, and 8 miles? That’s some hefty distance for just getting back on your feet. I’d go for a little 4 miles x 5 times a week. Remember, you’re not 29 anymore.

]]>