A solid week of training. My hip continues to get better, although it’s a bit sore today due to the fact that most of my mileage for the week came Friday-Sunday. I’m going to take Monday off due to the soreness.

6/23/2008 - Off
6/24/2008 - 5.5 Miles @ 8:00 min. pace, Avg. Heart Rate 157
6/25/2008 - 3 Miles Treadmill, last mile @ 6:15, then core
6/26/2008 - Off
6/27/2008 - 7.1 Miles @ 7:47 pace, Avg. Heart Rate 169
6/28/2008 - 8 Miles @ 7:47 Pace, Avg. Heart Rate 167
6/29/2008 - 12.4 Miles at Lair O’ The Bear, tough trail route.

36 Miles Total

My training runs are starting to get a bit faster. I’m also going to make sure that I don’t run any slower than 7:50 pace. Before the injury, 7:30 was my threshold, so it will be interesting to see how long it takes me to get back to that point.

Goal of 40 Miles for next week.