Comments on: Week in Review: 02/09 to 02/15 http://runcolo.com/blog/week-in-review-0209-to-0215/ Tue, 27 Jul 2010 04:10:45 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: cantonna http://runcolo.com/blog/week-in-review-0209-to-0215/comment-page-1/#comment-684 cantonna Tue, 17 Feb 2009 03:17:04 +0000 http://runcolo.com/blog/?p=1503#comment-684 Thats a solid week with a day off in there. I also like to see the 15 miler at a decent clip. Nice work and good luck with the stairs this weekend. Thats a solid week with a day off in there. I also like to see the 15 miler at a decent clip. Nice work and good luck with the stairs this weekend.

]]> By: cryin lion http://runcolo.com/blog/week-in-review-0209-to-0215/comment-page-1/#comment-683 cryin lion Tue, 17 Feb 2009 02:12:50 +0000 http://runcolo.com/blog/?p=1503#comment-683 and *that's* why i'm getting my nipples removed altogether. what kind of core workouts are you using? and *that’s* why i’m getting my nipples removed altogether.

what kind of core workouts are you using?

]]> By: Mark http://runcolo.com/blog/week-in-review-0209-to-0215/comment-page-1/#comment-682 Mark Mon, 16 Feb 2009 17:52:29 +0000 http://runcolo.com/blog/?p=1503#comment-682 Yeah, you're a frickin' machine. I like the new mix-it-up training plan. I did my "hill workout" yesterday while sledding w/ the kids. Any chance you'd post most specifically what the future workouts look like? I'm still working with runnersworld's smartcoach calculator. Yeah, you’re a frickin’ machine. I like the new mix-it-up training plan. I did my “hill workout” yesterday while sledding w/ the kids. Any chance you’d post most specifically what the future workouts look like? I’m still working with runnersworld’s smartcoach calculator.

]]> By: Alex aka "Run350" http://runcolo.com/blog/week-in-review-0209-to-0215/comment-page-1/#comment-681 Alex aka "Run350" Mon, 16 Feb 2009 11:40:38 +0000 http://runcolo.com/blog/?p=1503#comment-681 Ya, you might be getting close to being in shape! Wish I could run ONE mile at 6:52. Well, ok, I probably could pull one off, but I'd lay down for the rest of the day :-) Ya, you might be getting close to being in shape! Wish I could run ONE mile at 6:52. Well, ok, I probably could pull one off, but I’d lay down for the rest of the day :-)

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