11/02 – off
11/03 – off
11/04 – 2 miles (sore)
11/05 – 4 miles
11/06 – off
11/07 – 5.5 miles
11/08 – 8 miles

Total 19.5 Miles

* It’s hard to get that first post marathon run in, but it definitely helps the legs to recover.
* Recently read Basketball Diaries, Fear and Loathing in Las Vegas and Hell’s Angels. I got my first taste of Hunter S. Thompson and loved it.
* Met Rod Mackey on Saturday timing the Littleton Stride 5k, super nice guy. We talked CU football and Iowa Hawkeye Football; he used to live in Cedar Rapids. Of course Iowa’s perfect season came to end on Saturday. His 13 year old son ran the 5k in 21:02.
* My goal is to go sub 37 minutes in the Longmont Turkey Trot 10k. Looks the weather will be nice and cold. I just came down with a cold this week, I think I should be fine by Saturday though and hopefully my legs will have some spring in them, right now they do not.
* I’ll be spectating the Panicking Poultry 5k – which should be the weekend race that draws in the fast runners.
* Metro State ROTC 5k Review