11/16 – 5.5 miles
11/17 – 7.1 miles + 2 miles in VFF
11/18 – 4 miles + 2 miles in VFF
11/19 – 8 miles + 2 miles in VFF
11/20 – off
11/21 – Gobble Wobble 5k + 4 miles warm up/cool down
11/22 – off

Total 34.6 Miles

The 2009 racing season has come to a close. I have new post college PR’s in the 5k, 10k and marathon. I was hoping to have improved more in the shorter distances but I think on the whole the season was a success. I’m proud of my marathon time and performance, and that was the goal race of 2009, the rest were simply fillers. This was also the first time that I have gone injury free for greater than 12+ months, since my return to running in 2006.

The plan for 2010 is a spring marathon and then I think I will concentrate on developing more speed and try to knock out some fast 5ks/10ks in the fall. No idea as to what my next race will be, probably the Oatmeal Festival 5k and I’m planning on running a few of the snowshoe races in Beaver Creek.

Also, anyone know if Fast and Flurry-ous will be held in 2010?