3/09 – 8 Miles
3/10 – 7.1 Miles
3/11 – Birthday, turned 31, felt too old to run
3/12 – 6.56 Miles with 10*8 second hill sprints
3/13 – Off
3/14 – 4 Miles
3/15- 7.1 Miles

32.76 Miles Total

3*15 minutes of core work

Poor week of training, so was the week before that. I’m in a bit of lull since I don’t have any particular race that I am training for. I think I may shoot for a sub 30 effort at the Cherry Creek Sneak. The wild card for that race though is the weather, April it’s starting to get warm and the race doesn’t start until 9am.

But for now… that seems like a good goal.